Our Commitment
Sommy - Wine Coach is committed to promoting responsible drinking and wine education. We believe that understanding wine should enhance your appreciation while encouraging moderation and safety.
1. Guidelines for Responsible Wine Consumption
Know Your Limits
- Follow your country's guidelines for low-risk drinking
- Track your consumption over time, not just per occasion
- Consider alcohol-free days each week
- Be aware that tolerance varies by individual
Tasting vs. Consuming
- Wine education focuses on small tasting portions
- Professional tastings often involve spitting, not swallowing
- Quality over quantity - appreciate wine characteristics rather than alcohol effects
- Use a tasting journal to focus on learning rather than drinking
Safe Practices
- Never drink and drive - plan safe transportation
- Eat food before and during wine consumption
- Stay hydrated with water between tastings
- Avoid drinking when taking medication
- Don't feel pressured to drink in social situations
2. International Drinking Guidelines
| Country/Region | Weekly Guidelines | Daily Guidelines |
|---|
| UK | 14 units per week | Spread over 3+ days |
| USA | Up to 7 drinks (women), 14 drinks (men) | 1 drink (women), 2 drinks (men) |
| Australia | 10 standard drinks | No more than 4 per day |
| Switzerland | Follow WHO guidelines | Moderation recommended |
Note: One standard drink typically equals 125ml of wine (12% ABV). Guidelines may vary - consult your local health authority.
3. Health Authority Resources
International Organizations
4. When to Avoid Alcohol
Important: Do not consume alcohol if you:
- Are under the legal drinking age in your country
- Are pregnant or trying to become pregnant
- Are taking medications that interact with alcohol
- Have a history of alcohol dependency or addiction
- Have certain medical conditions (consult your doctor)
- Plan to drive, operate machinery, or engage in activities requiring alertness
- Are in recovery from alcohol use disorder
5. Getting Help
If You Need Support
If you or someone you know has concerns about alcohol use, professional help is available:
International: Contact your local health authority or addiction services
Professional Resources
- Licensed addiction counselors
- Medical professionals specializing in addiction
- Therapy and counseling services
- Support groups and group therapy
6. Wine Education and Moderation
At Sommy - Wine Coach, we believe that education enhances appreciation and naturally promotes moderation. Our approach focuses on:
- Quality over Quantity: Understanding wine characteristics means less focus on alcohol content
- Cultural Context: Learning about wine's role in cuisine and culture promotes thoughtful consumption
- Mindful Tasting: Developing palate skills requires attention and presence, not intoxication
- Educational Goals: Our content aims to inform and educate, not encourage excessive drinking
7. Contact Us
If you have concerns about any content or would like to suggest additional resources, please contact us:
Last Updated: January 28, 2025
This page provides general information and resources. Always consult healthcare professionals for personalized advice about alcohol consumption.